Health Benefits of Coconut Water

Coconut water gives strength to human body to fight many serious diseases. The nutrients present in it fulfil the water deficiency in the body and help to keep it hydrated. Drinking has great benefits in all the diseases in which the platelets of the body fall rapidly, such as malaria, dengue, chikungunya and diarrhea. “World Coconut Day is celebrated on 2 September every year” to make people aware about the benefits of coconut.

Here are 9 health benefits of coconut water

1. Helps in High Blood Pressure

Coconut water is very beneficial in severe conditions like high blood pressure. The vitamin C, potassium and magnesium present in it are helpful in controlling blood pressure. It also controls hypertension.

2. Helps Cardiovascular Health

Being cholesterol and fat-free, it is very good for the heart. In addition, its anti-oxidant property also has a positive effect on circulation.

3. Helps in Hangover

Coconut water is also a good remedy to get rid of hangover. A coconut contains about 200 ml water or more. It is also a low-calorie drink.

4. Helps in Losing Weight

If you are taking various measures for weight loss, then try using coconut water also.

5. Helpful in Treating Headaches

Most of the problems related to headaches are due to dehydration. In such a situation, drinking coconut water works to deliver electrolytes to the body immediately, which improves the level of hydration.

6. Helps in Digestion

Coconut water has a plenty amount of fibre in it. Consuming fibre on a regular basis does wonders for your digestive system and keeps various digestion issues at bay.

If you drink coconut water per day, your body will get daily 9% fibre requirements, which will keep your digestion on track.

7. Helps in Preventing Kidney Stones

The major work of kidneys in our body to remove toxins and impurities in form of urine. But sometimes, urine crystallizes and forms stones in the kidneys. In this painful situation you can avoid pain by consuming coconut water on regular basis and you can reduce the chance of crystal build up in the kidneys

8. Helps in Improving Metabolism

Good health comes from good metabolism. Lots of nutrients present in coconut water and it helps to boost your metabolism, manganese being one of the most important ones. If you want to boost your metabolism then add this coconut water in your diet.

9. Nutritional Report of Coconut Water

Coconut water contains many nutrients that are good for health. The table below discusses the nutritional report of coconut water:

Nutrient 

Value 

Carbohydrate 

3.9 g

Protein 

0.8 g

Dietary fibre 

1.3 g

Vitamin C

2.6 mg

Potassium 

247 mg

Sodium 

103 mg

Copper 

43 mcg

Calcium 

25 mg

Magnesium 

23 mg

Iron

`0.30 mg

Zinc 

0.20 mg

Manganese 

0.141 mg

The above-mentioned values are approx values present in 100 grams of coconut water.

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