We all are well aware that eating late at night carries the risk of insomnia and many health related problems with weight gain. But even nowadays most of the people keep eating something till late night.
Every food has its own specialty. But when to eat what, we should take care of it. Because there are some things that eating them have a bad effect on both our health and sleep. We are telling you about some such things, which should be avoided during the night.
Do not consume these 6 things at night
1. French Fries – Fried potatoes are liked by all, but they are not good at all for your sleep and health. Avoid consuming french fries and potato chips. Due to health problems due to their consumption, sleep also go off.
2. Tea – It is definitely pleasant to have a nice hot cup of tea before bed, but try to avoid it. Whether it is black tea or green tea, all contain caffeine, which can disturb with your sleep. Even a decoction of herbal water can put you in the bathroom in the middle of the night.
3. Ice Cream – Who does not want to enjoy favorite flavored ice cream in the cold of night? But ice cream is full of fat and eating it late at night can cause acidity.
4. Pizza – It is very nice to hear pizza in late night as a snack, but be careful before ordering it. Pizza contains a lot of fat, which can upset your digestive system.
5. Chocolate – Most people are fond of eating chocolate. But it should not be eaten at night. Actually, chocolate contains caffeine, which can disturb with your sleep.
6. Soda drinks – Soda drinks contain no nutrients and are full of calories. Drinking this can harm your health, as well as you are not able to sleep properly.